I had no desire to go to the gym after waiting in line to vote… Plus I was sore from yesterday’s TRX workout (excuses, excuses).
I wanted to do something basically just to not feel so guilty for all the Halloween candy I ate today…
Try this 20 minute Tabata-style workout for a quick @ home heart-rate booster:
(Do each combo for a 4 minute Tabata: 20 sec exercise A, 10 sec rest, 20 sec exercise B, 10 sec rest – repeat, doing each exercise a total of 4 times)
- A. Jumping Jacks
- B. Floor Jacks
- A. Burpee
- B. Mountain Climber
- A. High Knees
- B. Butt-kickers
- A. Front Jabs (cross body punches)
- B. Front Kicks
- Speed Skaters (do this all 8 sets)
Can you explain floor jacks? This workout looks awesome and I may try it!
Taylor – if you get on all fours, like you would a plank (not on your forearms) and just move your legs in and out… like you would with your legs standing up doing a regular jumping jack!
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