How about that for a title? Today we had our first real snow! I did make it to the gym, but surprisingly the roads were a little rough. It’s not that much snow… But if you don’t want to brave the cold or the crazy drivers, keep reading for a workout you can do in ya house.
Happy, beautiful new year!
How about this killer Florence + the Machine to inspire you to kick 2012’s butt? Make this your best year to date, okay? I’m planning to do just that.
I have a new workout for you so you can work on that resolution to workout more! Instead of a “Monday Move” you can have 20 Monday moves. Get on it!
2012 workout = 20 moves, 12 times each
[do each move for 12 reps, no rest in between, and then repeat all at least once]
- right leg forward lunge
- mountain climbers (12 each side)
- left leg forward lunge
- straight leg lift and lower (lower abs)
- bicycle abs (12 each side)
- triceps dip
- squat jumps
- right arm bicep curl
- laying, leg-raised scissor-kicks (12 each leg)
- left arm bicep curl
- floor jacks
- forward/back jumps
- plie squats
- tuck jumps
- roundhouse kick, right leg
- roundhouse kick, left leg
If you want to make it challenging do the whole set 5 times (2+0+1+2)! Let me know how it goes!
I’m going to go work on improving this already delectable yummy treat.