If you’re lazy and you know it…

Do this workout!

The other day I needed to run. I am training for another marathon, running is important. Well… I decided to stay home instead and just made up this little workout to get me sweatin’ and my heart rate goin’!

Just for clarification – the chair squats are where you step onto the chair with one leg and then back down into a squat. This is the challenge from bodyrock.tv I talked about before.

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