Marathon Training: switching it up

One thing I really like to do when I have to use the treadmill for a workout is do some intervals on and OFF of the machine!

With this workout you run for 5 minutes, off 1 minute and then repeat! You can continue as long as you wish – the workout below is 45 minutes, including a five minute warm up!

Treadmill change up
5 min warmup
1 min run @ 6mph
1 min run @ 7mph
1 min run @ 8mph
1 min run @ 7mph
1 min run @ 6mph
1 min jumping jacks
1 min run @ 6mph
1 min run @ 7mph
1 min run @ 8mph
1 min run @ 7mph
1 min run @ 6mph
1 min high knees
1 min run @ 6mph
1 min run @ 7mph
1 min run @ 8mph
1 min run @ 7mph
1 min run @ 6mph
1 min burpees
1 min run @ 6mph
1 min run @ 7mph
1 min run @ 8mph
1 min run @ 7mph
1 min run @ 6mph
1 min mountain climbers
1 min run @ 6mph
1 min run @ 7mph
1 min run @ 8mph
1 min run @ 7mph
1 min run @ 6mph
1 min wall sit
1 min run @ 6mph
1 min run @ 7mph
1 min run @ 8mph
1 min run @ 7mph
1 min run @ 6mph
1 min shoulder taps
1 min run @ 6mph
1 min run @ 7mph
1 min run @ 8mph
1 min run @ 7mph
1 min run @ 6mph
1 min floor jacks
1 min run @ 6mph
1 min run @ 7mph
1 min run @ 8mph
1 min run @ 7mph
1 min run @ 6mph
1 min plank

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2 thoughts on “Marathon Training: switching it up

  1. Pingback: marathon training: lessons learned « makinghealthahabit

  2. Pingback: Treadmill Sprints « makinghealthahabit

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