Are you familiar with AMRAP style workouts?
AMRAP stands for As Many Reps As Possible, within a certain time limit.
I have been trying to do an AMRAP style workout in the morning because they are short and sweet but pack a good punch!
I did this one the other day using a medicine ball, but if you don’t have a med ball you can use a kettle ball, dumbell, or just your body weight.
10 Min – AMRAP
- 10 sumo squat with overhead swing
- 30 mountain climbers on medicine ball (if no ball, put your hands nearly on top of each other rather than shoulder width apart like a regular mt. climb)
- 30 russian twists
- 10 figure 8’s (in-and-out through the legs with the ball, like you do in basketball drills)
*Record the number of reps of the circuit you did in the 10 minutes and then do it again in a day or two, always trying to increase the number of reps you complete!