Oh, Thanksgiving. You are so kind and yet, so cruel!
The day started out with a 5-mile fast run at the annual Turkey Trot.
And it ended up in copious amounts of food, and my lovely homemade apple pie.
The following 2 days post-Thanksgiving were no better.
Let’s make December a month full of healthy choices, so that come Christmas we can enjoy the food and festivities sans guilt!
For the next 6 weeks, I will be giving you a workout to try each Sunday.
These workouts will all be:
- around 20 minutes or less
- possible in your PJs (you can do them at home)
- sans equipment
- heart-rate elevators, calorie crushers and booty busters
Here’s the first workout! Do this workout 3x’s a week and then get ready for next week’s workout!
Questions? Ask in the comment section below! Share with your friends!