Holiday Body Burn – Workout 1

Oh, Thanksgiving. You are so kind and yet, so cruel!

The day started out with a 5-mile fast run at the annual Turkey Trot.

And it ended up in copious amounts of food, and my lovely homemade apple pie.

The following 2 days post-Thanksgiving were no better.

Let’s make December a month full of healthy choices, so that come Christmas we can enjoy the food and festivities sans guilt!

For the next 6 weeks, I will be giving you a workout to try each Sunday.

These workouts will all be:

  • around 20 minutes or less
  • possible in your PJs (you can do them at home)
  • sans equipment
  • heart-rate elevators, calorie crushers and booty busters

Here’s the first workout! Do this workout 3x’s a week and then get ready for next week’s workout!

Questions? Ask in the comment section below! Share with your friends!

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4 thoughts on “Holiday Body Burn – Workout 1

  1. Pingback: Holiday Body Burn – Workout 2 « makinghealthahabit

  2. Pingback: Holiday Body Burn – Workout 3 « makinghealthahabit

  3. Pingback: Holiday Body Burn – workout 4 « makinghealthahabit

  4. Pingback: Holiday Body Burn – workout 5 « makinghealthahabit

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