Christmas is just a couple days away!
How are you doing with the Holiday Body Burn? How are the workouts going?
It’s week 5 and I’ve got another rounds for time workout! You’ll do 5 rounds as quickly as possible. REMEMBER – record your time and try to beat your best throughout the week! Put your time in the comment section and try to beat others!
Here’s workout # 4 of the Holiday Body Burn!
This week it’s 12 short minutes of AMRAP (as many reps as possible)! Record your progress and work hard to beat it as you do the workout again throughout the week!
How many rounds did you get in?
It’s week three! We are halfway into our Holiday Body Burn!
This week, we will be doing a 20 minute real-time workout. You’ll need a timer or stopwatch, as the exercises are timed. You’ll do 4 rounds for a total of 20 minutes!
Good luck, work hard!
We are in week 2 of the Holiday Body Burn! If you missed last week’s workout, you can find it here!
Today we will be doing 5 rounds for time! Record the time you got and try to beat it as you repeat the workout throughout the week! Aim for 3x’s or more this week! This can be combined with another workout, or on it’s own!
Don’t forget to warm-up first!
Come back next week for workout 3!
Oh, Thanksgiving. You are so kind and yet, so cruel!
The day started out with a 5-mile fast run at the annual Turkey Trot.
And it ended up in copious amounts of food, and my lovely homemade apple pie.
The following 2 days post-Thanksgiving were no better.
Let’s make December a month full of healthy choices, so that come Christmas we can enjoy the food and festivities sans guilt!
For the next 6 weeks, I will be giving you a workout to try each Sunday.
These workouts will all be:
- around 20 minutes or less
- possible in your PJs (you can do them at home)
- sans equipment
- heart-rate elevators, calorie crushers and booty busters
Here’s the first workout! Do this workout 3x’s a week and then get ready for next week’s workout!
Questions? Ask in the comment section below! Share with your friends!