Tabata Combo Workout

I had no desire to go to the gym after waiting in line to vote… Plus I was sore from yesterday’s TRX workout (excuses, excuses).

I wanted to do something basically just to not feel so guilty for all the Halloween candy I ate today…
Try this 20 minute Tabata-style workout for a quick @ home heart-rate booster:

(Do each combo for a 4 minute Tabata: 20 sec exercise A, 10 sec rest, 20 sec exercise B, 10 sec rest – repeat, doing each exercise a total of 4 times)

  • A.  Jumping Jacks
  • B.  Floor Jacks
  • A. Burpee
  • B. Mountain Climber
  • A. High Knees
  • B.  Butt-kickers
  • A. Front Jabs (cross body punches)
  • B. Front Kicks
  • Speed Skaters (do this all 8 sets)

silence vs speaking up


Over the past couple years I have had a reoccurring dilema: do I speak my mind when someone wrongs me and [as best as possible] tell them the truth and the way their words or actions affected me, OR do I keep my mouth shut for the most part, giving them unconditional love?

As a people pleaser and a girl trying her best to live like Jesus, I have a habit of looking out for the best of others. I rarely speak my mind if I know if will offend or hurt someone. There are so many times where I would love to spew a bunch of “word stones” at people and hurt them, like they did me. It’d feel so cathartic. It’d help me to get things off my chest. It’d get the truth out there. After all, they should be told so they can learn from their mistakes, right?

But, unfortunately, it’d also hurt that person. And likely make me feel like a moron.

So how do I tell someone how they hurt me while also showing them love and grace?

For so long I just kept my mouth shut. And that caused me an incredible amount of pain – both physically and mentally. So, while I was sparing the heart of another, I was hurting my own. 

I don’t like hurting people. In fact, I really try to avoid it at all costs. I am, however, learning to stick up for myself. Maybe that means that person won’t like me, will be offended by what I say, will feel some pain. But here is how I decide what to say – can I walk away from the conversation with a clean conscious, that what I said was not out of malice or anger, but out of love and truth, hoensty and openness? Do I leave feeling good about my words? Sure, I often feel sad at the end of such a conversation. I am sad that I had to hurt the person and they may never come to realize the truth in what I said. I am sad that I am causing any offense to a friend. My pride is screaming as it realizes that person likely has some negative feelings towards me. But I am free. What is most important is to remember to act out of love. If what you are wanting to say is what you wanted to say the minute that person caused you any offense, you likely shouldn’t have said it. 

Take some time.

Be okay with how you feel.

Consider the other person’s feelings AND your own feelings.

Pray about it. Ask for help and clarity, direction and guidance.

Don’t speak out of hatred.

Don’t walk away feeling like a victor. Walk away knowing you spoke out of truth and honesty, and that it might take a long time, but hopefully that person will understand that one day.

Be an adult. [This is one of the most frustrating things to me – I often try to just be honest and talk about things, but so many “adults” haven’t learned that this can be healthy and good – it often is viewed as only a slam. Pride too often rules in such confrontational situations.]

But, all things considered – sometimes silence really is the best answer to a foolish response, a painful remark, an offended heart. It doesn’t feel good to stay silent, but sometimes that is what we are called to do. Write about it. Don’t talk about it with another person. Pray about it. Don’t lash out at the accuser.

[This post was originally posted on my other blog, Worthy Heart]